"Vipassana is the technique of lord Gautama Buddha. The path of Buddha is considered as Golden Mean because he teaches that there is no need to go to any extreme - neither in indulgence nor in abstinence. His path is a Golden path, which does not demand affiliation to any idea, belief or dogma. Even after the lapse of more than 2500 years since he walked on this earth, there is no decline in his teaching or in the relevance of his miraculous and amazingly simple meditation technique 'Vipassana'. In fact this meditation technique is often considered as the technique of the future because of its extremely simple yet very powerful method. For the busy and extremely complicated life of 21st century, Vipassana is the kind of friendly meditation which can be done by anybody, anywhere and at anytime.
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this is not essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative.
~ Peace & Love ~"
☞ Visit our Website: http://meditationalstate.com
☞ Send your Meditation Video Requests here: http://meditationalstate.com/requests"
An age related and a neurovascular path
Ed Parker, Jeff Speakman and Kenpo Karate
Chinese Kung Fu
Tae Kwon Do
"5. Life.Gaiam: Part of the conscious-lifestyle shop Gaiam, the Life.Gaiam.com website is all about – you guessed it – living a better life through health-based, spiritual, and sustainable practices. One of my favorite features is their Yoga Answers and Solutions Go-To Guide, a great introduction to the many articles, videos, and DVDs the site has to offer on the subject of yoga".
These exercises are for display only. Before doing any of them ask your Doctor if you should and then find a proper class in your area and start with a proper introduction and supervision
EXERCISE COULD HELP YOU BUILD UP LOST AND DESTROYED NEURONS
Diseases like Multiple Sclerosis should not be treated as a neurological Disease but as a Neurovascular disease. That distinction is critical and it also made my path to a better quality of life